This is a general-purpose tofu for use in stir-fries, salads, soups and sauces. Simply from the pack and cut into chunks. Tofu is a good sauce of soya protein. Soya protein is a superb vegetable protein, containing all 8 basic amino acids.
This tofu is quite soft, but firm enough to retain its shape when cooking. As with most tofu, it takes on the flavour of the ingredients around it.